When it comes to skin care, we're not usually ones
for hard and fast rules. Everyone has unique facial features, skin
tones, lifestyles and genetic histories that make it impossible to have a
single piece of advice be "one size fits all." It can take years — and
dozens of trips to the dermatologist — to discover how to get rid of
acne effectively on your unique skin. But here at Teen Vogue, we've
pretty much made it our life mission to figure out the best tips from
the pros who have seen it all and won't recommend it unless it's backed
up by experience and science.
Ahead, we rounded up the best advice on how to get
clear skin from top dermatologists. Read on for our favorite ways to
get your skin to look and feel its best.
1. Wash Your Face Daily
The first and most important rule isn't
groundbreaking: remember to wash your face! Cleansing and treating your
skin twice a day is the best way to keep breakouts away. For those
emergencies when you're just too tired to wash your face, keep a stash
of face wipes in the drawer of your nightstand. This way if you get home
super late and don’t feel like going all the way to the sink, you can
still stick go to bed with clean skin!
2. Use the Right Cleanser
Buying a generic acne wash won’t necessarily
improve your complexion; for a cleanser to be most effective, you have
to pay attention to your skin’s needs and pick the ingredients
accordingly. If your skin tends to be oily, choose products with
salicylic acid, benzoyl peroxide, or glycolic acid. For sensitive skin,
look for cleansers with lactic acid or hydrating ingredients like
glycerin, which aren’t as drying as those made for oilier types.
3. Don't Over-Exfoliate
Scrubbing your face raw with grainy cleansers and
exfoliating products can do more harm than good. When done too often, it
can make redness, inflammation, and irritation worse. “Exfoliating a
pimple can pull away healthy skin cells and create an open wound and
higher risk for scarring,” says Jessica Weiser, MD, from New York
Dermatology Group. “Exfoliation should be done with caution, and not
more than 2-3 times a week maximum.”
4. Regularly Change Your Face Towel
When you think about it, consistently reaching for
your go-to face towel every day is like reusing a dinner napkin over
and over again (ew). Using dirty towels can harbor bacteria, and they
can even introduce new bacteria to your skin, which may lead to more
pimples, explains Karen Hammerman, MD, from Schweiger Dermatology. You
should try and use a new face towel every time you wash your face.
5. Moisturize
Worried moisturizer will make your acne worse?
Think again — it can actually help improve your skin. “If the skin
surface is dry and dehydrated, the oil glands tend to overproduce oil
and this can make acne worse,” Dr. Weiser says. “Hydrating the skin
surface can re-balance oil glands and help control acne and improve
healing.” When buying a moisturizer, she recommends looking for a
lightweight, oil-based product that won’t clog your pores.
6. Use Sunscreen that Doesn't Clog Pores
While SPF is a must, some sunscreens can trigger
breakouts. You want to look for oil-free and non-comedogenic formulas
that won't clog pores,” Dr. Hammerman says. Options like from Elta MD
and Peter Thomas Roth, which are recommended by the pros, are
specifically tested on acneic skin so you can get your dose of SPF
without having to worry about clogged pores.
7. Skip Makeup When You're Working Out
Take an extra five minutes before hopping on the
treadmill to completely wash your face and remove your makeup to
minimize the risk of breakouts. "Sweat is released through visible pores
in the skin," says dermatologist Dr. Janell Vega. "When makeup covers
those pores, that barrier doesn't allow the sweat to make it to the
surface of the skin, which can lead to clogged pores. The trapped debris
and bacteria are a perfect breeding ground for acne bumps and zits."
8. Wash Your Face Post-Workout
“After sweating, immediately use an exfoliating
cleanser to help keep your pores clear and remove excess oil,” says Dr.
Zein Obagi of ZO Skin Health. Try keeping Neutorogena Rapid Clear Pads
in your gym bag or locker for those times you need an on-the-go cleanse.
These will remove any leftover dirt while treating your skin with
acne-fighting salicylic acid.
If you have body acne, taking a shower as soon as
possible after working out is also key. It turns out that standing
around in tight, sweaty workout clothes puts you at greatest risk for
body acne and rashes. “The whole idea is that the bacteria that live on
the skin can get trapped in the hair follicles and cause inflammation,”
says dermatologist Dr. Elizabeth Hale. “The more you work out in the
heat the more likely this is.” So, make sure to shower (or, at the very
least, change out of your sweaty clothes) right after working out.
9. Tailor Your Diet
Sad but true: Any foods that cause a spike in
insulin can lead to inflammation and an acne flare, explains Dr. Kally
Papantoniou with Advanced Dermatology PC.
"Leafy green vegetables and other brightly colored
fruit and vegetables which are rich in antioxidants and nutrients
dampen inflammation and improve skin quality (studies have shown acne
patients have higher oil production and lower antioxidant levels)," says
Dr. Weiser. "Limit intake of dairy products which can contain hormones
and antibiotics that can worsen acne breakouts."
Other skin-boosting super foods include eggs, nuts, legumes, and quinoa.
10. Drink Plenty of Water
Seriously, don't forget to drink those eight
glasses of water a day, if we haven't made the point clear by now. It
makes a big impact on your entire body, including your skin.
11. Have a Cup of Tea
Try sipping spearmint tea. According to Dr. Carl
Thornfeldt, dermatologist and founder of Epionce Skincare, having two
cups a day could reduce acne by 25%!
12. Change Your Pillowcases
Unwashed sheets and pillowcases lead to cross
contamination which leads to pimples. Aim to wash your bedding once or
twice a week to prevent bacteria from building up and affecting your
complexion, suggests Dr. Papantoniou. If that seems overboard, at least
aim to wash your pillowcase once a week since that's where your face
rests while you snooze (and dream of flawless skin).
13. Keep Your Phone Screen Clean
Think of how many times a day you touch your
phone! That thing gets pretty germy. To stay in the clear, clean your
screen daily with an alcohol wipe. And when possible, Dr. Papantoniou
recommends using the speaker option or headphones so your phone isn't
resting on your face as often.
14. Wipe Down Your Headphones
Sneaky every day habits could secretly be doing a
number on your skin. Even something as seemingly harmless as wearing
over-the-ear headphones could be the culprit to breakouts around your
temples and jawline. "This is especially the case when you wear them
during and after a workout, or if you keep them on for long periods of
time. Sweat and moisture collect on and around the headphones,
compressing the skin and therefore encouraging bacteria and yeast to
multiply," says dermatologist and Simple advisory board member, Dr.
Debra Luftman. Gross, but true. Use an anti-bacterial wipe to quickly
disinfect your headphones.
15. Stash a Heal + Conceal Stick in Your Locker
If a midday zit pops up, swipe it with concealer
loaded with blemish-shrinking ingredients. This way you can cover it up
and treat it in one step. ZO Skin Health Offects Correct & Conceal
Acne Concealer Stick will do the trick.
16. Try to Keep Your Hands Off Your Face
Sorry to burst your bubble, but popping a zit is
never a good idea. Your hands aren’t always clean, and dirt under your
fingernails and improper squeezing can cause acne to spread or lead to
further infection, Dr. Hammerman says. Plus, popping can lead to pitted
scars, which stick around much longer than that pimple would.
17. Ice, Ice Baby
If you really must do something about your pimple
beyond washing your face and spot treating, ice or a cold compress can
help reduce swelling. Wrap an ice cube or the compress in a soft tissue
or cloth and apply it to your zit for 20-30 seconds at a time, a few
times a day. In case of an emergency (like, prom), you can also see a
dermatologist for a cortisone injection, which can help shrink the cyst
down quickly in a day or two.
18. Don't Irritate Your Acne with Toothpaste or Rubbing Alcohol
Sure, we’ve all heard that toothpaste or rubbing
alcohol can help dry out a zit, but many DIY treatments aren't solutions
for how to treat acne. In fact, applying toothpaste or rubbing alcohol
are more likely to cause irritation and dryness than treat the actual
pimple. Instead, stick with topical over-the-counter and prescription
spot treatments with salicylic acid or benzoyl peroxide that are
specially made to target pimples, says Dr. Hammerman. For an all-natural
spot treatment, she suggests dabbing tea tree oil on the area a few
times a day with a cotton ball.
19. Combat Hormonal Acne with Birth Control
It's not news that birth control can help
stabilize hormones that prevent breakouts, but it's worth exploring
different types of birth control pills even if you had adverse reactions
to one in the past (i.e. weight gain or heavier acne flare-ups). The
FDA approves of Estrostep, Ortho Tri-Cyclen and Yaz to combat acne, but
the trick is to be patient, as it can take up to four months to start
seeing results. "This plan of attack works best when paired with
whatever topical treatments you’re already using to treat your acne,
like Proactiv, benzoyl peroxide, salicylic acid, etc," advises
dermatologist Dr. Elizabeth Tanzi.
20. Don't Overlook Amazing New Technology in the Drugstore Aisle
If saving babysitting money for a year still won't
make a dent in the funds you need to get a fancy laser treatment that
will blast away acne scars, don't be discouraged. Thanks to the geniuses
behind one of our favorite drugstore brands, La Roche-Posay, there's a
new class of products that feature smart technology and better-than-ever
ingredients to help treat dark marks and acne scars — at an affordable
price. “La-Roche Posay’s Pigmentclar line is unique in the way it
combines exfoliating lipohydroxy acid (LHA), phe-resorcinol, and ferulic
acid, which are both strong brightening ingredients, all together to
form a topical product that’s seriously effective," says dermatologist
Dr. Mona Gohara.
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